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TABLE OF CONTENTS

Introduction
Why Are We So Overweight?

Metabolism and Your Weight

Getting Into the Right Mindset

What about Those Diet Companies
and Fad Diets?

Getting Started
What to Eat

Forbidden Foods for Weight Loss

Grocery Shopping for Your Diet

Exercise and Weight Loss

One Exercise Routine

Toning Exercises
Exercises for Cellulite

Walking For Weight Loss

Other Forms of Exercise

Counting Calories
Yummy Recipes Conclusion




EBook 2 bonus
CONTENT: LIST
10 Killer Tips For Rapid Weight Loss
10 Real Life Diet Tips
10 Steps to Fat Loss
16 Ways to Burn Stubborn Body Fat
19 fat Burning Foods
20 Dieting Success Tips
5 Best Ways To Lose Weight
5 Healthy Tips To Weight Loss

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Keywords: fat loss;loss weight;weight loss
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